Come and try the NEW JFS HEALTHY AGING outdoor exercise class- “Stay Fit and Strong”.Each class will include a fit walk, functional fitness exercises for muscle strength and stretches for flexibility. The class will be taught by certified fitness instructor
The American Heart Association and recent research has shown benefits of walking and moderate exercise (30 minutes a day). It can help you:
- Reduce the risk of coronary heart disease
- Improve blood pressure, blood sugar levels and lipid profile
- Maintain body weight and lower the risk of obesity
- Enhance mental well being
- Reduce the risk of osteoporosis, breast and colon cancer
- Reduce the risk of non-insulin dependent (type 2) diabetes
To register please contact Abrielle Salloway, LCSW at JFS of Metrowest- by phone 508-875-3100×360+ More... - Less...
Thursday, August 18, 2016, 4:00 am - 4:00 am
60 Dudley Rd
Framingham, MA 01702
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