EMOTIONAL AGILITY serves as a roadmap for real behavioral change — a new way of acting that will help you to reincorporate your most troubling feelings as a source of energy and creativity, and live the life you want. Written with authority, wit, and empathy, Emotional Agility will help you live your most successful life whoever you are and whatever you face.
“One of the keys to a happy life is knowing yourself. In Emotional Agility, Susan David offers us a groundbreaking way to recognize our feelings and understand what they are really telling us. She also gives us the tools we need to avoid emotional ruts that keep us from reaching our bigger goals. This book is a revelation for anyone looking to make lasting change in their life.”
– GRETCHEN RUBIN
Bestselling Author of Better Than Before and The Happiness Project
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